30 Day Challange: Week One, Day Two

I actually finished yesterday but I was bushed so I forgot to post my scores =_=
If you'd like to attempt the workout here's the demo and you can find the breakdown and recommended equipment here.

It took me a bit longer than 12 minutes but I managed to finish it. Banzai!

1. 10 x High Knees & 10 x Mountain Climbers - 32
2. Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps - 3
3. Centre to Elbow Jump (L&R) & 2 x leg jumps - 5
4. Clean & Press & Squat & Press & Push Up - 3
5. Tuck Jumps x 5 & ½ Burpee & squat hold x 5 - 2
6. Spider Knee Push up & Straight Leg Push Up (L&R) - This one was difficult for me so I did Push ups on Knees instead - 24
7. Switch Lunge & Press (without bag) - 16
8. Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps - 7
9. 10 x Squat & 10 x Squat Jumps - 1
10. Elbow to Knee jumps 10 x each side - 2
11. Wide leg jumps & Push up - I have weak knees and elbows (at the moment) so I did Prison Squat Jumps instead - 30
12. Speed run - I managed to do the whole 50 seconds =^_^=

Today Lisa-Marie introduced the concept of power words. The idea is that every day we should choose a word that describes our frame of mind at the time, a word that will inspire us to push hard and complete the workout.

My word of the day was Courage because after I saw Lisa-Marie's demo I became scared because it looked so much harder than it was and I was afraid that I wouldn't be able to do it but I kept my word in mind and got through it. So yay me!