Born to Run!

You’re running on guts. On fumes. Your muscles twitch. You throw up. You’re delirious. But you keep running because there’s no way out of this hell you’re in, because there’s no way you’re not crossing the finish line. It’s a misery that non-runners don’t understand.
— Martine Costello

I'm exhausted. I downloaded the Beach Body Tabata Interval Timer to help time my workout and discovered that I had indeed gotten the timing wrong without it because I'm totally bushed after my cardio workout today. If you follow the link to the Beach Body Tabata Interval Timer you'll find a brief introduction to Tabata as well as a link to the complete scientific paper written by Izumi Tabata and his research team.

My current workout timetable closely resembles the Tabata workout style so I'll post it sometime in the future.