The fastest, grimiest dubstep you've ever heard!



Oook...that was intense! Had trouble catching my breath after the 12th round or so >.< I made it though! Hurrah!

Today's workout was tabata (a tabata is 20 seconds of one exercise (quick pace) followed by 10 seconds of rest) intervals of the following.

  • Hop scotch drills; I did these rather mindlessly I'm afraid, I did make the entire 4 minutes though :3
  • Squats; 5, 6, 8, 7, 6, 7, 6, 7.
  • Baby burpees; 2, 3, 5, 3, -, 3, 2, 3.
  • Push-ups (knees); 5, 6, 8, 7, 6, 6, 5. 
The - means I was struggling to catch my breath >.< shhhh :P

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