Fire it up!

Day 2 of the new workout and I must say 4 minutes of Baby Burpess was way more intense than he made it look.

I choose to attempt 4 rounds at first and increase by one until I either made it to 12 rounds or whatever turned out to be my max effort. It turned out that my max effort was 4 rounds >.< ah well I plan to repeat this workout until I've mastered it :D (one month at a time).

Well now I'm bushed so I'm off to drink my chocolate whey protein post workout mix then hit the showers.

Toodles  <3