The very best workout mix!



I loved the first 3 tracks on this playlist so much, it got me off my aching butt and into the squat jumps. For today's workout I was attempting to do 4 rounds of squat jumps (30 seconds on, 30 seconds off). And I succeeded...sorta. The results were a bit dismal 6, 8, 7, 10; giving me a total of 31 squat jumps. I suppose that I need to  be more patient.

Also, I was wrong about yesterday; after these squat jumps my legs hurt so much that in comparison nothing else does >.< on the other hand I welcome the pain because it means I'm getting better!

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