30 Day Shred; Phase 1, Day 1.

I hate to admit it, but I've been procrastinating about starting back to exercise, I knew it was going to hurt and I didn't feel like dealing with it at the time.

Last week I sucked it up and had a go at Jillian Michaels' Shred with Weights level 1 and the DOMS was awful >.< so I lazed around until the pain left and decided to try one of Jillian's simpler programmes today; The 30 Day Shred. This time I had a winner, day 1 left me just a little sore which bodes well...I think. My endurance on the other hand is pretty bad, I find cardio to be rather scary and by the end of this workout, I wanted to puke >.< but all in all I think I did well.

Usually I'd log my reps after every workout but I find that the transitions between exercises are so fast I just don't have the time to do so. What I've decided to do however is add the exercise list here and just comment on how I felt during and after the workout..

Exercise list;

• Kneeling Push-Up:
• 17 reps
• 12 reps
• Squat to Stand with Overhead Reach:
• 25 reps
• 20 reps
• Jumping Jacks:
• 30 jumping jacks
• 15 jumping jacks
• Jump Rope:
• 0:01:00
• 0:00:30
• Crunch:
• 15 reps
• Reverse Crunch:
• 12 reps
• Bent Over Two-Dumbbell Row:
• 3 lb x 15 reps
• 3 lb x 15 reps
• Dumbbell Stationary Lunge:
• 3 lb x 25 reps
• 3 lb x 26 reps
• Butt Kickers:
• 30 reps
• 15 reps
• Boxing:
• 0:01:00 || drills
• 0:00:30 || drills
• Oblique Crunch:
• 15 reps
• 15 reps
• Side Lunges:
• 25 reps
• 22 reps
• Bicycle (abs):
• 33 reps

 So there we go, I'm hoping that I'll be able to keep this up without getting sick before the 30 days are up. Wish me luck! :3