Today hurt >.<! I needed to take a lot of breaks, my shoulder muscles were screaming halfway through the workout. Cardio doesn't seem to be a problem any more, it burns a bit but I think that too will pass when I get my breathing down properly.
Legs are also burning, all in all not too bad. I should be able to make another 6 days if I continue at this pace. I'm still doing beginner variations for a few of the exercises though, like the squat and press and pushups and I don't really want to move on until I've mastered all the exercises at this level.
I suppose I need some more patience, there are 6 days to go in Phase 1 and I've already made progress so who knows what might happen in the remaining days?
Subscribe to:
Post Comments (Atom)
0 comments :: 30 Day Shred; Phase 1, Day 4
Post a Comment