Today was pretty bad actually, I had a fall and injured my back and the soreness is beginning to build up to almost unbearable levels. I also need to find a thicker mat to exercise on as this one is really painful to kneel on.
My endurance has improved a lot, I'm no longer nauseous after the workout has been completed my legs on the other hand hurt a lot today but I believe it has more to do with the mat than the exercises.
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0 comments :: 30 Day Shred; Phase 1, Day 3
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